Resilience Counseling and Wellness
You're in the right place to get help and support
How I can help
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling, I will able to help you recover motivation, perspective, and joy that you once had in your life.
Life Changes and Stress
Life can throw some unexpected and difficult curves at times. I can help you navigate through those and overcome the challenges that are presented to you so you can feel strong and confident moving forward.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both individuals and is a supportive place to discuss issues and solutions to better strengthen your relationship. I have completed Level 1 & 2 of the Gottman Method Couples Counseling and use it in my practice.
Grief, Loss, Trauma, & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. I am trained in EMDR and use the approach if it is a good fit for the client.
A little bit about me
Tammy Hanify, LCPC, LAC
I am a Licensed Clinical Professional Counselor (LCPC) and Licensed Addiction Counselor (LAC). I approach clients in a holistic manner, looking at all aspects of who they are and what they are struggling with. It is important to me to meet clients where they are and provide a safe and welcoming environment.